Tuesday, March 19, 2013

Fort Myers CrossFit TB Wed 3-20-13 WOD:

Strength Accessory:
Rope Climb x 6
Over/Under Hurdle with KB x 6 each side
Sled Push down & back x 6
Weighted GHD Sit Ups 3 x 15 reps

90 sec ME DU’s

no rest!

Run 1 mile
100 DU’s
Run 400m

For total working time and DU score

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