Fort Myers CrossFit TB Fri 3-22-13 WOD:

Strength Accessory:

2 x 2 min Handstand Hold or ME (Advanced 2 x 15 Shoulder Touches)

3 x 15 GHD Hypers weighted

3 x 10 BB Roll Outs

WOD: for TIME!

Buy in: 2 min Plank followed by an 800m Run

2 Rounds

20 Sit Ups

5 Burpees

20 Seated Plate Trunk Rotations (45#/25#)

5 Burpees

20 Leg Raises

5 Burpees

Cash Out: 2 min Plank followed by an 800m Run