Shoulder Stretches
Push Ups
MB Chest Passes
Core Lift: Shoulder Press
10 x 50%, 8 x 65%, 6 x 75%,
5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
RidgeWOD:
Skill/Strength: 1x Squat Clean Thruster on the minute for 12 minutes (increase weight as necessary)
WOD: USA vs. Australia
3 Rounds for Time...
10x 135# Thusters
10x Burpees
Durability: Run 1 Mile
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