Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.
$40.00 to enter
See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.
MB Chest Passes x 20 each
MB OH Passes Kneeling x 20 each
MB Rotational Slams x 20 each side
Burpees x 20
Core Lift: Bench Press 80%
10 x 50, 8 x 60, 70 x 6, 5 x 5 x 80%
3 Rounds: 19, 17, 15 (51 reps total each exercise)
BB Thrusters (95/65), Pull Ups or (ring rows- double reps) , Push Ups
RidgeWOD: Hybrid Week
Warm Up: 15x-10x-5x
Pistols (One-Legged Squats on Each Leg)
Hindu Push Ups
WOD: 3 Rounds for Time
Run 1 Mile
15x GHD Sit Ups
15x GHD Hypers
Row 2000 Meters