Tuesday, October 19, 2010

Wed. 10-20-2010 WOD


Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.

$40.00 to enter

See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.

Warm Up:
Shoulder Stretches

MB Chest Passes x 20 each

MB OH Passes Kneeling x 20 each

MB Rotational Slams x 20 each side

Burpees x 20

Core Lift: Bench Press 80%

10 x 50, 8 x 60, 70 x 6, 5 x 5 x 80%


3 Rounds: 19, 17, 15 (51 reps total each exercise)

BB Thrusters (95/65), Pull Ups or (ring rows- double reps) , Push Ups

RidgeWOD: Hybrid Week
Warm Up: 15x-10x-5x
Pistols (One-Legged Squats on Each Leg)
Hindu Push Ups

WOD: 3 Rounds for Time
Run 1 Mile
15x GHD Sit Ups
15x GHD Hypers
Row 2000 Meters

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