Friday, October 29, 2010

Thrs. 10-28-2010 WOD

Warm Up:


Light Jog

Fast Jog

Run

Lateral Lunges

Forward Lunges

Leg/Hip/Calf Stretches

















WOD: Two teams compete. Most rounds in 30 min. WINS!

Tire Flip Down & Back (100’ total)

Sprint 200 m.

Row 200 m.


RidgeWOD:
TABATA: 5 Rounds 30 seconds on, 20 seconds off
1. Double Unders
2. GHD Sit Ups
3. KB Swings
4. Seated on a 12" Box Jump to a 30" Box
5. Ring Rows

Durability: PRACTICE Muscle Ups

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