Friday, October 1, 2010

Sat. 10-02-2010 Boot Camp

Team Work

Team Run to 41 & Back (Team can not begin workout until all members are back from the run)

(Split reps up between members. Complete one exercise as a team before moving to the next exercise.)

200 Pull Ups

200 Push ups,

200 Sit ups,

200 KB Swings,

2000 m. Row

Finish with 1 mile run!
Timer does not stop until both team members make it back to the gym!

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