Friday, October 29, 2010

Sat. 10-30-2010 Boot Camp

Work in teams of two to complete WOD:


















20 Ring Push Ups (Advanced feet elevated on bar)


Back Pedal to 41 & Back

40 GHD Hypers


Farmers Carry to 41 &Back (KB’s or DB’s Men 40+, Women 20+) each hand

60 Lateral Burpee Hops (30 per side)


Run 400 m.

80 Squat Jumps


Row 400m.

100 weighted sit ups


Run 1 mile

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