Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.
$40.00 to enter
See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.
WOD: Team Work
5 Rounds for Time...
Row 100 m.
Plank Walk down room & back
Jump Rope x 100
OH Plate Carry to Back Side of Stevie Tomato’s & back
RidgeWOD: Hybrid Week
Warm Up: Row 500m. 2 Rounds Barbell Complex (Light)
Stength: Bench Press - 10 x 50%, 8 x 60%, 6 x 70%, 5 x 5 @ 80%
WOD: for time...
25x Bench Press (75% of 1RM)
100x Sumo Deadlift High Pull (75#)
Durability: Collect 3 Minutes of 1. Hollow Rock 2. L-Sits