Monday, October 18, 2010

Tues. 10-19-2010 WOD


Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.

$40.00 to enter

See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.

Warm Up:
Light jog

Fast jog


Lateral Shuffles

WOD: Team Work

5 Rounds for Time...

Row 100 m.

Plank Walk down room & back

Jump Rope x 100

OH Plate Carry to Back Side of Stevie Tomato’s & back

RidgeWOD: Hybrid Week
Warm Up: Row 500m. 2 Rounds Barbell Complex (Light)

Stength: Bench Press - 10 x 50%, 8 x 60%, 6 x 70%, 5 x 5 @ 80%

WOD: for time...
25x Bench Press (75% of 1RM)
100x Sumo Deadlift High Pull (75#)

Durability: Collect 3 Minutes of 1. Hollow Rock 2. L-Sits

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