Come join us for the Weekend Warrior Fitness Challenge.
Help support our local Lee County youth with this incredible fundraiser.
100% of all proceeds will help to benefit the Thoroughbred Youth Athletics 501c3 non profit program.
$40.00 to enter
See the flyer below for more details
or call Jeremy Barnett at 239-851-3940.
Squats x 10
Lunges x 10 each leg
Lateral Lunge x 10 each leg
Push Ups x 10
Pull Ups x 10
Jump rope x 100
WOD: 3 Teams Compete—Timed!
3 Rounds per team member
Row 500 m.
Run 1 mile
RidgeWOD: Hybrid Week
Warm Up: Run 400m. 5x Frog Complex 75# (Squat Clean Thurster, Back Squat Thruster).
Strength: Attempt to Complete Rounds Without Coming Off the Bar
3 Rounds Not for Time
3x Weighted Pull Ups (w/ DB between legs)
4x Strict Pull Ups
5x Kipping Pull Ups
WOD: 3 Rounds of 8 Minute AMRAPS - Rest 3 Minutes Between Each Round
5x 95# Squat Cleans
10x Double Unders
15x 50# KB Swings