Warm Up:
Shoulder Stretches
Squats
Jog 4 x
Run 4 x
Sprint 4 x
Lateral Shuffles x 2
WOD: Timed!
5 Bear crawl down & back
10 Rotating Plank to Side Plank RL
20 Sledge Hammer Swings RL
30 GHD Hypers
40 Box Jumps
50 Toes to Bar
60 BB Rollouts
70 Sit Ups
Run 800m
90 Flutter Kicks
100 Jump Ropes
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