Warm up:
Shoulder Stretches
DL
Front squats
Thrusters
Core Lift:
Conventional Deadlift
15 x 50, 12 x 55, 10 x 65, 2 x 8 x 70%
WOD:
AMRAP’s in 20 Minutes
10 SDLHP’s (75#/55#)
10 Squats
10 Push Ups
10 Sit Ups
RidgeWOD: Sealfit Week
"Commitment"
Warm Up:
Plyo Drills
100x PVC OH Squats
Run 800m.
Strength: Work up to 3RM Deadlift
Stamina: 4 Rounds NOT Timed...
3x DL @ 80% 3RM
15x Wall Ball Shots
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