CrossFit would like to invite you to Osakas Japanese Steak House this Friday night at 7:00pm.
Osakas is located off of San Carlos Blvd. near Kelly Rd. and the Target Shopping Plaza.
We will be saying a sad fairwell to Emilio Elizalde as he is moving to California next week. We wish him a safe trip and a happy new start Cali.
On a happier note we will also be saying Happy Birthday to Darian Barnett as he turns 17 this Saturday.
Come out and join us for good food and fun times! Please call Osakas ahead to RSVP.
P.S. We will not have the scheduled 5:30pm class this Friday due to our CrossFit night out. The gym will be open should you choose to come in and train on your own. Coaches will not be available.
Hope to see everyone there,
Jog 4 x
Run 4 x
Lateral Shuffles x 2
Leg/ Hip/Calf Stretches
Team Row for a total of 500 Calories
Every Team Member rows for 1 minute then completes:
Plank 1 min
10 MB Trunk Rotations
10 Sit Ups
RidgeWOD: 1RM Testing Week
Warm Up: 2 Rounds Barbell Complex (5x DL, 5x Hang Clean, 5x Push Press, 5x Back Squat without putting bar down). 2x 25m. Sprints.
WOD: 5 Rounds for Time...
7x 185# Deadlift
21x KB Goblet Squats
200 m. Row
Durability: Collect 2 minutes of each of the following...