Wednesday, January 8, 2014

FortMyers CrossFitTB 1/9/2014 Thurs. WOD

Skill Practice – DU’s & Pistols






WOD: 15 Minute AMRAP
10x Alternating Jump Lunges with PVC Overhead
2x 5m. Shuffles Down and Back

20x 4-Count Flutter Kicks
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)