Friday, January 24, 2014

FortMyers CrossFitTB 1/25/14 Sat. WOD

Four Teams – follow the leader – cannot advance (teams of 4 is obviously ideal, but not necessary)
40 Minute AMRAP
20 Calorie Row
20x Weighted Sit Ups
20x DBs Ground to Overhead

20x Squat Jumps

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