Tuesday, January 28, 2014

FortMyers CrossFitTB 1/29/2014 Wends. WOD

Front Squat – work up to 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD:
10 Minute Ascending Rep AMRAP – first round is 1x of each, second round is 2x of each, etc.
1x Box Jumps…

1x Pull Ups…
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