Wednesday, January 15, 2014

FortMyers CrossFitTB 1/16/2014 Thurs. WOD

WOD: Not For Time
KB Swings (eye level) 20x, 18x, 16x…6x, 4x, 2x
Toes to Bar 10x...3x, 2x 1x
Barbell Lunges 10x…3x, 2x, 1x
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