Thursday, January 23, 2014

FortMyers CrossFitTB 1/24/14 Fri. WOD

Skill: Pull Up Practice –or- Advanced = Weighted Pull Up 5 x 1x

WOD: 5 Rounds – EACH for Time
7x Burpees
10x Hand Release Push Ups
7x Burpees
10x Pull Ups

REST :90 Seconds

Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)