Friday, January 3, 2014

FortMyers CrossFitTB 1/4/2014 Sat. WOD

Boot Camp 3 Rounds- 45 min. Time Cap!
Sled Pulls Down & Back
WBS x 20
Run 800 m.
Push Ups x 50
Pull Ups x 25

Lateral Planks (1 min. right, 1 min. left)


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