Monday, January 13, 2014

FortMyers CrossFitTB 1/14/2014 Tues. WOD

WOD: Team 10K Row
*each partner rows 300m
When you finish rowing you must complete the following before rowing again
10x Weighted Sit Ups
15x Mountain Climbers (each leg)
20x Medicine Ball Slams
*the rowing order cannot change

　
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