Wednesday, January 29, 2014

FortMyers CrossFitTB 1/30/2014 Thurs. WOD

WOD: For Time
Run 400m.
50x Burpees
40x DB or KB Box Step Ups (each side)
30x Lateral Hurdle Hops (over and back = 1x)
20x Hand Release Push Ups
10x Single Arm KB Swing (each arm)

Row 400m.
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