Tuesday, January 7, 2014

FortMyers CrossFitTB 1/8/2014 Wends. WOD

Snatch Practice – 20 Minutes







MAX Standing Broad Jump – 3 Attempts

WOD: 21x – 15x – 9x For Time
Power Snatch (sub = KB Swings)

Squat Jump (touch floor each rep)
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