Sunday, January 19, 2014

FortMyers CrossFitTB 1/20/14 Mon. WOD

WOD:
40 Minute Cap to
1. Find 5x MAX Push Press
2. Row 750m.
3. Complete 5x L-Sits for MAX Time
4. 50x Bodyweight Deadlifts for Time

- Complete all and score within the time cap in any order – each event is individually scored


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