FortMyers CrossFitTB 1/30/2014 Thurs. WOD

WOD: For Time

Run 400m.

50x Burpees

40x DB or KB Box Step Ups (each side)

30x Lateral Hurdle Hops (over and back = 1x)

20x Hand Release Push Ups

10x Single Arm KB Swing (each arm)

Row 400m.