Skill: Pull
Up Practice –or- Advanced = Weighted Pull Up 5 x 1x
WOD: 5
Rounds – EACH for Time
7x Burpees
10x Hand
Release Push Ups
7x Burpees
10x Pull
Ups
REST :90
Seconds
Showing posts with label 1242014wod. Show all posts
Showing posts with label 1242014wod. Show all posts
Thursday, January 23, 2014
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