Strength Strict Press: 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)
Strength Accessory:
Max Reps Strict & Kipping Pull Ups x 3
DB Row 5 x 5 Heavy
WOD#1: 3 min AMRAP SDLHP (95/65)
WOD#2: 3 min AMRAP HR Push Ups
WOD#3: 3 min AMRAP Cal. Row
WOD#4: 3 min AMRAP MB Slams
REST 1:1 between rounds
