Skill
Practice – DU’s & Pistols
WOD: 15 Minute AMRAP
10x
Alternating Jump Lunges with PVC Overhead
2x 5m.
Shuffles Down and Back
20x 4-Count
Flutter Kicks
Showing posts with label 192014wod. Show all posts
Showing posts with label 192014wod. Show all posts
Wednesday, January 8, 2014
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