Fort Myers CrossFit TB Tues 8-7-12 WOD:

Strength: Strict Press 95%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)

WOD: “Jack” 20 min AMRAP (see WOD Book)

10 x Push Press

10 x KB Swings

10 x Box Jumps