Fort Myers CrossFit TB Wed 8-22-12 WOD:

WOD:

300m Row

30 KTE’s

1 mile Run

40 KB Swings

150 Lat Hurdle Jumps

250m Row

20 KTE’s

800m Run

30 KB Swings

100 Lat Hurdle Jumps

200m Row

10 KTE’s

400m Run

20 KB Swings

50 Lat Hurdle Jumps