Fort Myers CrossFit TB Mon 8-27-12 WOD:

Strength: Back Squat 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 400m Walking Lunges for time (see WOD Book)