Wednesday, August 15, 2012

Fort Myers CrossFit TB Thrs 8-16-12 WOD:


WOD: 5 Rounds

100 Mountain Climbers (total reps)
20 MB Rotational Slams (total reps)
10 KTE’s (Beginner: Leg Raises)
Plate OH Carry to 41 and back! (45/25)
5 DB Clean N Press
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