Fort Myers CrossFit TB Thrs 8-23-12 WOD:

Strength: Sumo Deadlift 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

Skill: Power Snatch 5 x 5 (adv. Squat Snatch 5 x 5)