Strength: Sumo Deadlift 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
Skill:
Power Snatch 5 x 5 (adv. Squat Snatch 5 x 5)
Showing posts with label Fort Myers CrossFit TB Thrs 8-23-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Thrs 8-23-12 WOD:. Show all posts
Wednesday, August 22, 2012
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