Fort Myers CrossFit TB Thrs 8-30-12 WOD:

Strength: Cleans

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..

BB or KB SDLHP

Burpees

Pull Ups


Mon 9/3/12 Labor Day: 8am Boot Camp only! 
Open Gym from 9am to 9pm!