Fort Myers CrossFit TB Sat 9-1-12 Boot Camp:

WOD #1: 50x Burpees for Time –or- 5 Min. AMRAP Burpees

WOD #2: 

3 Rounds each station

Push Ups x 20

Tire Flips x 10

Wall Balls Shots x 20

Sled Push down & back

Jump Rope x 50 DU’s or 150 Singles




Mon 9/3/12 Labor Day: 8am Boot Camp only! 
Open Gym from 9am to 9pm!