WOD: work with a partner – complete 5 Rounds
Team Sandbag Carry to end of room, sprint to start and back,
carry sandbags back
Red Sled Push - One person will push it down the other will
push it back
10 x weighted GHD Sit Ups each
Run backwards to 2nd speed bump – partner runs
forward – switch on the way back
10 x weighted Push Up each (partner will stabilize plate on
back then switch)
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