Complete 2
Rounds for each WOD before moving to the next! Finish each Round with a BEAR
CRAWL down and back in the room!
Buy in:
400m Run
WOD 1:
12 Push
Ups
31 Squats
20 KB
Swings
11 Cal
Row
WOD 2:
12 KTE’s
31 Sit
Ups
20 MB
Rotational Slams (each side)
11 BB (or
DB) Power Clean and Press (M95/75 – W65/45)
Cash out:
50 DU’s (300 Singles)
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