WOD: 5
Rounds
100
Mountain Climbers (total reps)
20 MB
Rotational Slams (total reps)
10 KTE’s
(Beginner: Leg Raises)
Plate OH
Carry to 41 and back! (45/25)
5 DB
Clean N Press
Showing posts with label Fort Myers CrossFit TB Thrs 8-16-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Thrs 8-16-12 WOD:. Show all posts
Wednesday, August 15, 2012
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