Strength: Strict Press 95%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)
WOD: “Jack” 20 min AMRAP (see WOD Book)
10 x Push Press
10 x KB Swings
10 x Box Jumps
Showing posts with label Fort Myers CrossFit TB Tues 8-7-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 8-7-12 WOD:. Show all posts
Monday, August 6, 2012
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