WOD's
Contact
Home
Wednesday, July 4, 2012
Fort Myers CrossFit TB Thurs 7-5-12 WOD:
Strength: Sumo Deadlift 85%
5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)
WOD:
21 15 9
DL (115/75)
Thruster (115/75)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment