Fort Myers CrossFit TB Wed 7-11-12 WOD:

Strength: Bench Press 85%

5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)

WOD: 10 min Ladder 1,2,3….

Push Up

Push Press

Lat Shuffle from center of bar to right end of bar then to left end of bar back to the center