WOD #1: “Megan” for time (see WOD Book)
21-15-9
Burpees
KB Swings
DU’s (x 4 Singles 84-60-36)
REST 5 min
WOD #2: 1 mile Run for time (see WOD Book)
WOD #3: NFT
3 x 10 GHD Hypers weighted (45/25)
2 x 2 min Plank
4 x 30 sec Ring L-Sit
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