Strength: Push Press
85%
5 x 50%, 5 x 60%, 3
x 70%, 2 x 80% (4 x 4 x 85%)
WOD: NFT
100 Push
Ups
4 x heavy Farmers
Carry down and back (black mats)
25 x Ring Dips
(adv.: 50 reps)
2 x 500m Row
(SPRINT)
There will be no scheduled classes on 4th of July! Open Gym from 9am to 9pm!
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