Fort Myers CrossFit TB Mon 7-16-12 WOD:

Strength: Strict Press 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: NFT

12, 9, 7, 5, 3, 1

Ring Pull Ups

Push Jerk (135/95)

Rope Climbs

Plank Row (each side)