Fort Myers CrossFit TB Mon 7-30-12 WOD:

Strength: Backsquat 95%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)

WOD: “Stephen” for time (see WOD Book)

30, 25, 20, 15, 10, 5

Sit Ups

Back Extensions

KTE’s

Deadlift (95/65)