Strength: Back Squat
85%
5 x 50%, 5 x 60%, 3
x 70%, 2 x 80% (4 x 4 x 85%)
Skill Practice: 5,
4, 3, 2, 1
Snatch
Strict (weighted
Pull Ups)
Beginner work on
Power Snatch add weight if form is good, Advanced work on squat snatch and add
weight if form is good
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