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Fort Myers CrossFit TB Thurs 7-5-12 WOD:
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Showing posts with label
Fort Myers CrossFit TB Thurs 7-5-12 WOD:
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Wednesday, July 4, 2012
Fort Myers CrossFit TB Thurs 7-5-12 WOD:
Strength: Sumo Deadlift 85%
5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)
WOD:
21 15 9
DL (115/75)
Thruster (115/75)
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