Olympic Lifting Program Every Sat. 9:30- 11:30am

Olympic Lifting Program

Coach Darian Barnett

CrossFit Olympic Lifting Coach

Olympic Lifting classes will now be held Every Saturday Morning 9:30am - 11:30am.

We had such a great time teaching our group last Saturday that we wanted to open it to all members every Saturday.

You have 3 options to choose from:

Current CrossFit Members:
$15.00 drop in/ class
$40.00/mo. (add on to current membership)
$90.00/ 3 mo.- 12 weeks SAVE $30.00 (add on to current membership)
(All classes are pre-paid in advance. No refunds!)


Non-CrossFit Members:
$30.00 drop in/ class
$100.00/mo.
$250.00/ 3 mo.- 12 weeks SAVE $50.00
(All classes are pre-paid in advance. No refunds!)

Call 239-851-3940 or email crossfittb@yahoo.com for more information.

Dedicated to the Following:

Snatch

Clean & Jerk

Deadlift & Squat

WOD

Class size is limited to 20 athletes so register today!

These classes are appropriate for members at all levels of fitness.

Beginners will focus on exercises that apply to both Power and Olympic weightlifting: the Back Squat, the Front Squat, the Overhead Squat, the Deadlift, the Power Clean, the Shoulder Press, and the Bench Press.

While there are certain technique requirements for these lifts, there is no single method that applies to every athlete. During our strength classes, the coaches will guide participants through technique intensive sessions in order to correct errors in form and determine the most suitable lifting technique for each athlete's abilities, body proportions, and strength level. Once the participant's technique has been perfected, the athletes will begin a strength program.

After the strength workout, the athletes will finish with a short, explosive metabolic conditioning workout. We recommend that trainees also participate in atleast two CrossFit class strength workouts per week to see the best results.

END OF PROGRAM EVENTS!!

*At the end of each 12 week program there will be a 1-RM Test of each lift to determine the participants strength, accuracy and skill in each lift.

*We will also have a friendly and fun competition which will include the Oly Lifts and WOD style workouts similar to the CF Games. Prizes will be awarded to the 1st, 2nd and 3rd place winners!


Coach Darian Barnett Clean N Jerks 305 lbs.

A participant can expect the following schedule per session:

-Warm-Up

-Stretch

-Skill Transfer of Movements

-Corrective Movements

-Hands On Feedback from the Coach

-Strength Program and Progressions

-W.O.D.

-Cool Down

-Stretch

Coach Darian Barnett Snatches 240 lbs.

Olympic Weightlifting is a safe and time efficient way to develop multiple athletic capacities within:

1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy

Olympic Weightlifting consists of a ground based series of movements designed to create strength and power.
This will carry over into any sport you're currently participating in whether it be:
Football,
Soccer,
Running,
Baseball,
Tennis,
CrossFit,
etc...

Full body development of our athletes is also a benefit of these lifts, including:

-Developing Kinesthetic awareness.
-Increasing muscle fiber diameter.
-Increasing neural adaptations.
-Increased Core strength, stability, muscular coordination and control.



Coach Darian Barnett 325 lb. Push Jerk

CFTB Member Oly Class Prices:

$15.00 drop in/ class

$40.00/mo. (add on to current membership)

$90.00/ 3 mo.- 12 weeks SAVE $30.00 (add on to current membership)

(All classes are pre-paid in advance. No refunds!)

NON- Member Oly Class Prices:

$30.00 drop in/ class

$100.00/mo.

$250.00/ 3 mo.- 12 weeks SAVE $50.00

(All classes are pre-paid in advance. No refunds!)

Coach Darian Barnett 345 lb. Overhead Squat

Whether you're training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy, this class is for you!

Should you have any questions or would like to register please contact Jeremy Barnett at 239-851-3940 or at CrossFitTB@yahoo.com.

Thank you for your support,

CrossFit Thoroughbreds