4 per Team. The entire team has to complete the run before moving to the
row! The entire team has to finish rowing before moving back to the run! All out
effort every time!!
3 Rounds per team
Row 400m
REST!
Run 400m
REST!
Fri. Night 7:00pm Boot Camp:
Non-CrossFit Members:
$40.00/mo. with EFT Draft payment or $50.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)
$15.00/ Single Visit
CrossFit Members:
$20.00/mo. with EFT Draft payment or $30.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)
$10.00/ Single Visit
CrossFit Warm Up + Junk Yard Dog Warm Up:
WOD #1:
20 min. AMRAP
8 Box Jumps or 16 Step Ups each leg
10 x Push Ups
12 KB High Pulls
14 Lunges (7 per leg)
Run to back fence and back
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