Fri. 7:00pm Boot Camp

Fri. Night 7:00pm Boot Camp:

Non-CrossFit Members:
$40.00/mo. with EFT Draft payment or $50.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)

$15.00/ Single Visit




CrossFit Members:
$20.00/mo. with EFT Draft payment or $30.00/mo. cash or check payment
( 4 - Fri. Boot Camps each month)

$10.00/ Single Visit




CrossFit Warm Up + Junk Yard Dog Warm Up:


WOD #1:
20 min. AMRAP


8 Box Jumps or 16 Step Ups each leg
10 x Push Ups
12 KB High Pulls
14 Lunges (7 per leg)
Run to back fence and back