WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise, 1 min rest between exercises
Sit Ups,
Rowing,
Mountain Climbers,
Lateral Hurdle Jumps,
Hollow Body Position Plank,
Rotational Slams,
Superman
Monday, May 21, 2012
Fort Myers CrossFit TB Tues 5-22-12 WOD:
There will be NO SCHEDULED CLASSES
and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to
8:30pm
WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise, 1 min rest between exercises
Sit Ups,
Rowing,
Mountain Climbers,
Lateral Hurdle Jumps,
Hollow Body Position Plank,
Rotational Slams,
Superman
WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise, 1 min rest between exercises
Sit Ups,
Rowing,
Mountain Climbers,
Lateral Hurdle Jumps,
Hollow Body Position Plank,
Rotational Slams,
Superman
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment